What supplements do you take?

[JamieM]

It would be nice to share and hear what you take and what works for you and improves your health. Other than the obvious, that keep us healthy, fit and supple, exercise and diet are the two most important. I take just one supplement, which I have great faith in. I take High strength 3000iu D3 formula with vitamin K2. I have great faith in this supplement. I use the Purolabs D-3 K2; it's not the cheapest, but good is never cheap.

 

[Paper Plane]

MSM for joints
Multivitamins
Calcium (more for Mrs P to ward off osteoporosis.)
Iron (vegetarian)
Vit C with zinc in a fizzy drink tablet.

The MSM is from Holland & Barrett, the rest are generics.

steve (74)

 

[TobyC]

Nothing, bacon, coffee, and smokeless tobacco keep me healthy.

 

[Kamp]

Multivitamine
Viamine D3
in winter Viamine C

 

[chazt]

Multivitamin since I’m a kid
CoQ10 for leg cramps that come with statins
probiotic for some help with ulcer
fish oil for cardiac health
magnesium prescribed by neurologist for fasciculations in the hand
potassium (mine’s low)
tart cherry extract for minor gout symptoms
turmeric for hand arthritis

 

[Vacumatic]

Only iron tablets, I lost a litre of blood in a day a few months ago, the iron is to try and restore the red blood cell reproduction.

I lived in China for a while where there is widespread belief in the power of supplements taken as special teas and supplements for every condition that you can imagine.

 

[stoneandstrop]

Just Magnesium... for now.

 

[TobyC]

Pill poppers!

 

[Randy]

Nothing, bacon, coffee, and smokeless tobacco keep me healthy.

This Nothing seems good supplement.

 

[Randy]

Platorel 5mg (Statins) for cholesterol.

My cardiologist though told me that I don't really need it but I'm taking it from fear.

 

[TobyC]

This Nothing seems good supplement.

Makes me happy.