Workouts Of The Week. I thought perhaps those of us at a bit of a lower level than others in WOD could use a thread? I, for example, have been off exercising regularly for something like (I am embarrassed to say) 10 years I think. I have done some cycling in there, but only sporadically. I want to run again, but when I tried to run, the muscles just aren't there. I struggled to run across the road, I was shocked. It was a really strange feeling. So, I have set myself a spreadsheet to log what I do. Mainly to make sure I notice when I haven't done something for a few days. I have also set myself a reminder every day to log my exercise. I have resorted my diet out again and over the last couple of months have lost I started with walking. I have spent two years driving a van for silly hours. (we have a few hills around here as well that are strengthening my legs up nicely.) Now I have got the bike back going again (Two miles and my butt and legs are struggling for sure) So, this last week, I have cycled 5 miles and walked 5 miles. (In various small bite sized pieces. So a 1 mile walk here, a 3 mile walk there, a 2 mile cycle here etc etc.) Anyone else at the lower levels? Oh, and also, over the last three months I have lost about 8kg. slowly steadily does it. Build up gently and slowly, I have been a long time out and those tendons are made of plasticine.