Thought it would be fun to see what we all get up in the Gym/Box/Garage/wherever:
Tonight:
Warm up
Compound Sets - 3 sets of 10 (or failure!)
Bench Press 95KG
DB Flye 25kG
Push Ups (*22)
Decline DB Flye 26KG
BB Curl 40KG
DB Curl 12.5KG
Spider Curl 30KG
BD Concentration Curl 10KG
Decline Situps 25KG
Tonight:
Warm up
Compound Sets - 3 sets of 10 (or failure!)
Bench Press 95KG
DB Flye 25kG
Push Ups (*22)
Decline DB Flye 26KG
BB Curl 40KG
DB Curl 12.5KG
Spider Curl 30KG
BD Concentration Curl 10KG
Decline Situps 25KG