@Rowlers Back with an almichty wallop! Jeez, I don't even know what half of that means except that the hulk must be your little brother...
5 mile walk and yep, that dang hill again.
106 press ups (36,35,35)
135 sit ups (50,45,40)
117 leg raises (3x39)
25 reps (8,8,9) with 40kg on the ez curl bar
90 clenches (3x30) on each hand with the 200lb heavy grips
60 shoulder pull lifts (3x20) on each arm with 15kg disc weight
60 rapid-fire bicep curls (15,15,30) with 15kg disc weight
Damn protein shakers are in the dishwasher and yon aerolatte frother don't got the horsepower to mix through raw eggs and pea protein. Ma's gonna kill me when she sees 'the way of the exploding protein shake' in the morning. Looks like a giant barfed on the set of Bake-Off! Best get some rest while I can - could be my last on this mortal coil. Next WOD from upstairs in the heavenly abode, if the big fella lets me in (nae chance...
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