junipertar
Forum GOD!
20 KG Snatch 120 reps in 6 mins - with multiple hand changes instead of the usual "once" as per competition rules. The last time I was snatching my hands weren't yet ready for the abuse of fast paced snatches with 20 KG. This time I wanted to get the cardio & endurance benefit of the workout without ripping off my hands. The pace was even faster at 20 rpm but multiple hand switches worked fine & I had no problems. I think I'll work up to a 10 min set like this before I revert to the comp style single hand switch.
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