what supplements & vitamins do you take?

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Northam Saint

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If you have a pretty good diet eat nuts avocado fruit bananas then there is no need to take magnesium.
Im not allergic to nuts but have an intolerance, basically after around two hours I get stomach cramps, sweating all the same as if it was an allergy, but I test negative.
 

JamieM

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Im not allergic to nuts but have an intolerance, basically after around two hours I get stomach cramps, sweating all the same as if it was an allergy, but I test negative.

Yes, indeed certain nuts can give you severe stomach cramps no doubt, I have the same issue with strong fresh coffee, but almonds tend to be fairly safe including almond milk, I eat a pretty good diet, but there is always room for improvement.
 

Northam Saint

Forum GOD!
Yes, indeed certain nuts can give you severe stomach cramps no doubt, I have the same issue with strong fresh coffee, but almonds tend to be fairly safe including almond milk, I eat a pretty good diet, but there is always room for improvement.
Same here plenty of fruit and way more that five a day. I use Oat Milk now, which I find nice in coffee. Worse thing for me Coconut Fat / oil. They seem to add that in to loads of things now.
 
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