Over the last 5 years I have lost 9 stone. I started by eating clean so no processed foods or cokes drinks etc. Then about 3 years ago My wife and I went whole food plant based after watching the Game Changers so no meat fish or dairy. I thought it would be hard as I was BIG meat eater, but it was not an issue. We both feel so much better blood, pressure normal and pre- diabetes gone. W e do not weight any food or count calories. My wife really got into the cooking side of this way of eating which helped a lot. I have never felt so good.
If anyone needs any pointers or websites etc please contact me happy to help.
One last point we all fall of the wagon from time to time which is not a problem the main thing is to get back on track asap.