Decided on Monday I would reduce my sugar intake. Bearing in mind I have a very sweet tooth. I can munch a whole 200g in no time. Well I think I over did it by not consuming a single sweet thing, nothing, not even had a beer all week. Blimey what a crap affect that has had ! Two nights poor sleep and a sick feeling ! Thirsty and peeing more than normal. So instead I'm knocking out the sweets but still having a little something sweet once a day / or once every other day. This evening was the first sweet thing all week a bowl of rice pudding. Feeling much better already ! Just feel I went over the top too soon. The plus side is I've lost four pounds this week.