When at work I like to get to bed before 11pm for a 5.30am get up. At the weekend I go to bed a little later, not much, but enjoy a little lie in until 8am. This does for me as any longer in bed feel like I am wasting the day away!
I also like a good power nap during my lunch break; listen to music and read a boot for 30mins, and a good 10-15 min power nap sees me though the rest of the working day.
I also like a good power nap during my lunch break; listen to music and read a boot for 30mins, and a good 10-15 min power nap sees me though the rest of the working day.